The supplement I take each morning is…

The supplement I take each morning is Kino Nitro.

Let me tell you why.

Blood flow is crucial for energy production.

Blood carries oxygen to the tissues, which is essential for aerobic cellular respiration and ATP production.

I like to start my day with 2 capsules of Nitro and a morning walk.

*This combo of walking and Nitro gets my body and brain energized.

Sometimes, I put on headphones and listen to Eckhart Tolle.

Other times, I just walk in silence.

It’s almost like meditating.

I get some of my best ideas during these morning walks.

*With better blood flow, the brain can simply connect the dots and be more creative.

When I come back from the walk, my brain and body are firing on all cylinders.

I will hop on my laptop and get to work.

But there are impressive physical things that take place.

A bit more about the physical benefits of increased blood flow…

There’s somewhat recent research showing you can train your body to burn more fat by increasing brown fat cells.

White fat is the type of fat we are trying to lose to get lean.

*Brown fat helps you burn more calories overall and is a good thing if you want to get lean.

You want brown fat.

Exercise can create a process of “browning,” turning white cells beige.

People with more brown fat and beige fat tend to be leaner and healthier.

They become better at burning body fat.

And increased blood flow leads to the activation of these fat-burning brown fat and beige fat cells.

This helps you get leaner by losing white body fat.

This is one reason I think walking is so good for fat loss.

Especially when you do it fasted in the morning.

It gets the blood flowing.

This is also why I take Kino Nitro first thing in the morning.

I want to maximize blood flow to get the highest possible fat-burning effects from my walk.

I do believe the brown fat increase most likely happens slowly.

This is why you need to be consistent and do this daily over a long period of time.

My recommendation.

• Fast the first 5 hours in the morning
• Take 2 capsules of Kino Nitro
• Get in a 30-60 minute walk

It’s simply an incredible way to start your day.

Will set you up for success.

Give you energy.

And turn your body into a more efficient fat-burning machine over time.

Talk Soon,

Greg O’Gallagher