I got really lean this summer.
One of the questions I get asked is if that low body fat has hurt my testosterone levels.
A lot of guys kill their testosterone by dieting too aggressively or adding in too much cardio.
This is a mistake.
The reason my testosterone levels stayed high this summer was that I got there gradually.
Instead of creating a massive calorie deficit, it’s better to be patient.
You can reach the 12% level quickly.
At that point, you almost want to purposely slow down fat loss.
For high testosterone, here’s what I recommend for diet.
- Kino Collagen Protein for lunch
- A balance of carbs and fats with “just enough” protein (don’t go too low in fat or too low in carbs).
- Steak, potatoes, broccoli, chocolate, etc.
- Take *Kino Mojo daily
*We just sold out of Kino Mojo for the 3rd time! You can’t even get it right now. Next time it gets back in stock, snag it ASAP. It’s becoming our best-selling product, and we haven’t been able to keep up with demand.
As far as calorie deficit goes.
This is where it gets a little tricky.
Anyone can get to about 12% without too much trouble.
But as you dip below that, the diet needs to be tweaked based on how the body is responding.
Getting this down is almost an art…
Or it takes experience.
If you want to work one-on-one with an experienced expert to guarantee you get shredded, I have a special offer for you called “The Movie Star Body Accelerator”.
Watch this short video for all the details…
The Movie Star Body Accelerator
Everyone’s body has specific needs, which means diet and workout programs need to be tweaked and fine-tuned to maximize their genetics.
Accelerator is the path to make this a reality for you.
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
