The muscle is a nutrient-sensing organ…
The muscle listens for specific nutrients (amino acids) to send a signal to repair and build muscle.
As we age…
The ability of the skeletal muscle to sense these nutrients decreases.
This decrease in sensing protein is called “Anabolic Resistance”.
Makes it tougher to add muscle.
Eating a quality protein source as your first meal out of your fast, is the best way to limit anabolic resistance and get the body to add muscle.
You want that first meal to be protein-rich.
I really like Kino Collagen mixed with Greek Yogurt (and a banana to make it taste frickin delicious).
This sends a strong signal to the body to add muscle.
This first feeding puts the body in muscle-building mode, and this continues past dinner.
With my approach.
- You are in fat loss mode during your fast.
- You are in muscle-building mode after the first collagen feeding.
That first meal of the day is important.
Kino Collagen is a highly bioavailable source of protein, and it won’t spike blood sugar like whey protein.
Collagen protein is the ideal first meal protein source because of this.
It won’t make you sleepy mid-day or make you want to binge in your next meal like whey protein.
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
