What is Anabolic Resistance?

The muscle is a nutrient-sensing organ…

The muscle listens for specific nutrients (amino acids) to send a signal to repair and build muscle.

As we age…

The ability of the skeletal muscle to sense these nutrients decreases.

This decrease in sensing protein is called “Anabolic Resistance”.

Makes it tougher to add muscle.

Eating a quality protein source as your first meal out of your fast, is the best way to limit anabolic resistance and get the body to add muscle.

You want that first meal to be protein-rich.

I really like Kino Collagen mixed with Greek Yogurt (and a banana to make it taste frickin delicious).

This sends a strong signal to the body to add muscle.

This first feeding puts the body in muscle-building mode, and this continues past dinner.

With my approach.

  • You are in fat loss mode during your fast.
  • You are in muscle-building mode after the first collagen feeding.

That first meal of the day is important.

Kino Collagen is a highly bioavailable source of protein, and it won’t spike blood sugar like whey protein.

Collagen protein is the ideal first meal protein source because of this.

It won’t make you sleepy mid-day or make you want to binge in your next meal like whey protein.

Talk Soon,

Greg O’Gallagher


I just launched a new comprehensive system called Mojo Mastery.

It includes.

  • Mojo and nitro subscription
  • 6-month movie star routine
  • Nutrition protocol for cutting & bulking
  • Testosterone guide to maximize T
  • My Mindset guide for more success
  • My sleep protocol to feel reborn
  • Live monthly calls with me
  • Mojo Club (group access w support)
  • Early access to clothing launches
  • Much more

This is a $249 per month program.

Everyone who joins now will lock this in at $99/month.

The $99 per month includes The Mojo Stack ($75 per month value).

So essentially you are getting the rest of this system with coaching and monthly calls with me for just a little more than the cost of the supplement.

The price will eventually be $249 per month.

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