What to Do If You Are Starving?

If you are currently dieting and are so hungry you can’t even concentrate…

I have a simple recommendation.

Take a break from aggressive dieting and increase your calories.

It’s possible that your body is worn out and is ready to stabilize for a bit.

It’s seeking balance.

Dieting breaks are important.

You don’t want to be chasing a calorie deficit 365 days a year.

Here’s where it gets tricky.

  • Sometimes you just need to increase the calories for a day
  • Other times you need more calories for a few months

You also don’t want to go f*ckn insane on the food.

Ideally, you will want to eat at maintenance levels (or just slightly above) for a while.

You can tweak the training with higher calories as well.

If you do this properly, you can add muscle without adding body fat.

This is called “Lean Bulking”.

There are tricks to doing this without becoming fat.

I can teach you exactly how to train and how many calories to eat to gain 8-10 pounds of lean mass in just 4 months

It’s covered in detail in the Lean Bulk Protocol in Movie Star Masterclass.

After you add 8-10 pounds of muscle…

You will be ready to get downright shredded.

It will be time for the Aggressive Fat Loss Protocol included in the program.

The best progress happens when you vary the calories like this.

Some call this calorie cycling.

Movie Star Masterclass (4 Phases of Calorie Cycling Included)

Learn how to cycle your calorie intake for maximum muscle gains and minimum body fat.

Talk Soon,

Greg O’Gallagher


Here’s an example of how changing up your calories works.

Last week I emailed about James 4 month transformation.

*James achieved this following the Recomp Protocol in Masterclass.

This is another one of the 4 nutrition protocols included in the program.

His body wasn’t responding as well to a more aggressive deficit.

In his words…

“The only roadblock I’ve ever hit was staying at the deficit but once I switched to the Recomp protocol the gains were amazing.”

I can help you gain muscle and lose fat regardless of where you are stuck.

It’s all covered in precise detail here…

Movie Star Masterclass

Grab the program and let’s make sure you are using the proper nutrition protocol for your goals.


I just launched a new comprehensive system called Mojo Mastery.

It includes.

  • Mojo and nitro subscription
  • 6-month movie star routine
  • Nutrition protocol for cutting & bulking
  • Testosterone guide to maximize T
  • My Mindset guide for more success
  • My sleep protocol to feel reborn
  • Live monthly calls with me
  • Mojo Club (group access w support)
  • Early access to clothing launches
  • Much more

This is a $249 per month program.

Everyone who joins now will lock this in at $99/month.

The $99 per month includes The Mojo Stack ($75 per month value).

So essentially you are getting the rest of this system with coaching and monthly calls with me for just a little more than the cost of the supplement.

The price will eventually be $249 per month.

So lock in this incredible deal!

Mojo Mastery