What to Do If You Are Starving?

If you are currently dieting and are so hungry you can’t even concentrate…

I have a simple recommendation.

Take a break from aggressive dieting and increase your calories.

It’s possible that your body is worn out and is ready to stabilize for a bit.

It’s seeking balance.

Dieting breaks are important.

You don’t want to be chasing a calorie deficit 365 days a year.

Here’s where it gets tricky.

  • Sometimes you just need to increase the calories for a day
  • Other times you need more calories for a few months

You also don’t want to go f*ckn insane on the food.

Ideally, you will want to eat at maintenance levels (or just slightly above) for a while.

You can tweak the training with higher calories as well.

If you do this properly, you can add muscle without adding body fat.

This is called “Lean Bulking”.

There are tricks to doing this without becoming fat.

I can teach you exactly how to train and how many calories to eat to gain 8-10 pounds of lean mass in just 4 months

It’s covered in detail in the Lean Bulk Protocol in Movie Star Masterclass.

After you add 8-10 pounds of muscle…

You will be ready to get downright shredded.

It will be time for the Aggressive Fat Loss Protocol included in the program.

The best progress happens when you vary the calories like this.

Some call this calorie cycling.

Movie Star Masterclass (4 Phases of Calorie Cycling Included)

Learn how to cycle your calorie intake for maximum muscle gains and minimum body fat.

Talk Soon,

Greg O’Gallagher


Here’s an example of how changing up your calories works.

Last week I emailed about James 4 month transformation.

*James achieved this following the Recomp Protocol in Masterclass.

This is another one of the 4 nutrition protocols included in the program.

His body wasn’t responding as well to a more aggressive deficit.

In his words…

“The only roadblock I’ve ever hit was staying at the deficit but once I switched to the Recomp protocol the gains were amazing.”

I can help you gain muscle and lose fat regardless of where you are stuck.

It’s all covered in precise detail here…

Movie Star Masterclass

Grab the program and let’s make sure you are using the proper nutrition protocol for your goals.

I’ve helped clients increase T levels naturally by as much as 300+ points following a simple protocol and I am now sharing this in a FREE report “10 Steps to Higher Testosterone”

*You will also get FREE access to the daily Kinobody Newsletter – My best tips for getting a chiseled Movie Star physique. In the past, this has only been available to buyers of my supplements and premium courses.