Your Body Type – Can You Get Shredded?

To me, the ideal proportions for a guy are 6’1″, 190 pounds, and 6% body fat.

That is tall.

But not so tall that you can’t fit into cars or cool clothes.

We don’t get to choose our height.

We also don’t get to choose our body type.

I don’t care what build you have, you absolutely can get build chiseled muscle, get shredded, and be in the top 1%.

Here’s a quick rundown of the 3 main body type classifications.

1. Ectomorph: These are the lean, long-limbed folks. They typically have a smaller bone structure, fast metabolism, and find it harder to gain weight or build muscle.
2. Mesomorph: Mesomorphs have a medium-sized frame and a naturally athletic build. They usually find it easier to gain muscle and lose fat.
3. Endomorph: A larger frame that is naturally curvier. They tend to have a slower metabolism and may find it a bit more challenging to shed body fat.

What is funny is every guy wishes there was something different about their physique.

I wouldn’t mind being 2″ taller.

It’s not an issue for me, but that would put me close to what I consider ideal.

I also have legs that are thicker at the top of the thighs.

I naturally have a little less muscle than I would like near the knee (VMO).

But I’m improving here.

Also, when I began lifting as a teen, shoulders were a weak point.

I had a big chest that overshadowed my delts.

But now, that is my biggest strength.

None of us start out looking amazing.

But you can get there…

I’m launching a new coaching group that can fix any perceived challenge that you have.

We can help you DESTROY your weak points.

It’s called the Beach Ripped Coaching Group.

These pre-summer groups are my favorite!

We are going to run this leading into early summer, so you can look your absolute best this year.

The first week is an assessment: We are going to pin point your exact physique, strong points, and weak points. We will design a custom plan for you.

The second week is the adaptation week: This is when we get you completely locked-in to the eating plan. The first week can feel a little tough, but with the mental drills I teach you will be completely locked-in by the end of week two.

Week three is when results start happening: You will notice rapid changes in your body from week three onward. Then anytime during the coaching program you hit a plateau, the coach will assess, diagnose, and help you make the correct change.

Our coaching groups are a blast.

We have a good time and whatever challenge you are facing, we have helped someone overcome it.

Nothing we recommend is tough.

In fact, when we get you locked-in you are going to kick yourself for not doing this earlier.

Because from that point onward, staying lean with chiseled muscle will be a breeze.

Would love for you to join us!

Beach Ripped Coaching Group

Fill out this brief physique assessment.

Then let’s make the summer of 2023 incredible for you.

Talk Soon,

Greg O’Gallagher