Fat loss is straightforward.
To lose body fat you need to dial in your diet.
Once you figure out a way to create a sustainable deficit (cough, Masterclass, cough) you will steadily look leaner every few days.
Fat loss WILL slow down a bit once you are close to your goal.
Expect it!
The mistake most people make is pushing harder at this point.
They try to brute force the fat loss.
*It’s not a good idea to train too intensely when body fat is already low and you only have 10 pounds of fat to lose.
Here’s the problem with intense training with a strong calorie deficit.
- It messes with your hormones
- It increases cortisol (makes you gain fat and lose muscle)
- Makes you hungrier than normal
The ironic thing about losing the last 10 pounds is that easy training works better.
At low body fat levels, you need to coax the fat off gently.
You want to be active WITHOUT stressing the body out.
This is when 10,000 steps per day become crucial.
Right now I’d down in Miami…
*I get my steps in daily and will do some fun beach workouts… getting a little leaner each day while working on my tan.This is a much more effective way to get lean.
As far as food goes.
My approach works while vacationing.
- Octane in morning
- Collagen mid-day
- Coffee early afternoon
- Fancy steak and potato dinner
This is absolutely the way to go.
And yes, I’ll have a few poolside margaritas in the afternoon.
I highly recommend the Octane + Collagen during the day on vacation.
You can get these together with The Lean Stack Bundle.
A lot of people eat everything in sight on vacation.
Who wants to look bloated at the beach or laying by the pool?With my approach, you will stay lean during your entire trip.
You might even wind up leaner.
And since you didn’t spend money on breakfast and lunch.
You can put all that money together for an epic dinner feast.
Give this a shot…
Talk Soon,
Greg O’Gallagher
P.S.
I can’t stress this enough.
When you want to get really lean, dial in that diet.
Lean Stack makes this easy.
Get in and out of the gym quickly and don’t train 6 times per week.
I realize that this is different than what actors do when getting ready for a movie role.
*For the movie 300, Gerard Butler trained daily for 2+ hours per day.
The typical Hollywood workout is brutal.
It doesn’t have to be like that.
I honestly believe my approach is 5X more effective than the methods these guys typically use.
My full approach from A to Z is outlined here…
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
