I just released the routine I’m using to push towards my leanest condition yet.
Ripped Artiste 2 Day is now live in the Kino App.
If you’ve been around Kinobody for any length of time, you know I’ve done the 2-day thing before.
Usually, I’d switch to a 2-day split in the summer when I’m traveling or focused on lifestyle.
It was always my go-to for “maintenance.”
But over the last several months, I decided to stop treating it like a backup plan.
I wanted to see what would happen if I refined the protocol to be as potent as possible for fat loss and strength.
The result?
It’s officially the best version of a 2-day workout I’ve ever used.
I’m getting sharper training just 2x per week on this routine.
Still hitting personal records, but my appetite is lower and it’s easier to lock in on a deficit.
This is the sweet spot for cutting.
Most guys think they need more volume to get ripped, but that’s the low-IQ approach that leads to burnout and high cortisol.
When you dial it back to 2 high-intensity sessions, your recovery becomes flawless.
Your central nervous system actually has time to reset.
Your strength on key lifts goes through the roof.
And because your body isn’t constantly in repair mode, you’re not battling that insatiable hunger that makes cutting impossible.
Leaning out starts to feel like a cheat code.
When I finish my cut, I’ll go back to 3x per week, and my body will be primed.
That’s the beauty of this approach.
- You use the 2-day protocol to get shredded
- Then transition back to 3 days when you’re ready to build
I’ve just released this exact 2-Day Protocol inside the Kinobody App.
This isn’t just a “summer maintenance” plan anymore.
This is a high-performance cutting blueprint for the man who wants elite results without living in the gym.
If you want the most efficient path to a chiseled physique, this is it.
Get in the app and start the protocol today.
Unlock the 2-Day Protocol in the App Now
Talk Soon,
Greg O’Gallagher
P.S.
The Kinobody Shred Challenge is still open for enrollment.
3 months. Cash prizes. A private community. Weekly coaching calls.
All you need is a Kino App subscription to join.
We kick off February 1st.