My Single Digit Body Fat % Meal

The modern diet is pretty much void of collagen protein.

Which means these amino acids are almost completely absent from the modern diet.

Glycine. Proline. Hydroxyproline.

These are the building blocks your body uses to maintain:

To support optimal skin health and joint health you need significantly more than the average diet includes.

This is why I take 20 grams of Kino Collagen Protein daily and mix it into a bowl of 2% plain Greek yogurt for my first meal of the day.

20g of collagen is about 4g glycine. But pure glycine tastes horrible. It’s weirdly sweet.

Collagen tastes much better.

I look forward to this meal each day because it’s delicious.

And is packed with 45g of protein at only 200 calories.

My daily meal to be hott, ripped and feel young.

Having this as a first meal makes it easy to create that daily calorie deficit.

It’s nearly a foolproof way of getting lean.

When you combine Yogurt with the glycine and proline from Kino Collagen, you get a complete amino acid profile.

This isn’t just a meal. It’s the most nutritionally complete protein combo I’ve found.

I call it the Kino Shred Bowl.

This tastes so f*ckn good and it keeps me full until the big feast at dinner.

Most guys are getting plenty of the muscle-building amino acids from meat and regular protein sources.

But almost nobody is covering the other side of the equation.

The glycine. The proline. The raw materials your body needs for joints, skin, tendons, and recovery.

Glycine also has a calming effect on your nervous system.

Beyond the amino acids, we have also included these two powerful ingredients in Kino Collagen.

Hyaluronic Acid for that elite, hydrated skin aesthetic.
MCT Oil has been shown in dozens of studies to help with weight loss and appetite control.

And when you combine it with Greek yogurt, you’re building the most balanced, protein-packed, satiating meal you can eat.

Talk Soon,

Greg O’Gallagher