Yesterday, I sent an email about how you’re not destined by a specific body type (ectomorph, endomorph, mesomorph).
I included a couple of before-and-afters in that email.
And people were blown away by Thomas’s transformation.
I want to share a few more details and discuss exactly how he accomplished such a mind-blowing transformation.
Thomas started off exceptionally skinny.
6’8″ and 185 pounds at 22 years old (yes, he really is that tall).
Many people would classify him as an ectomorph.
But giving yourself a label like that is self-defeating.
He wanted a muscular superhero physique. Something most people would say was impossible given his starting point.
But four years later?
225 pounds. Looks like he’s ready for the movie screen.
Here’s How He Did It
He followed the Kinobody progression.
Started with Greek God to build his base.
The V-taper. The proportions. Three days a week, getting progressively stronger on the lifts that actually build a great physique.
Then he moved into Thor and Man of Steel.
Man of Steel is a 4-day split run over 8 days, alternating upper and lower body. Designed specifically to bring up the chest and legs. The areas that separate a guy who “works out” from a guy who looks like he belongs on a movie screen.
The result is exactly what you see with Thomas. Wide. Powerful. Proportionate.
Not a bodybuilder. Not a sloppy bulk.
A f*ckn movie star physique.
All three programs are inside the Kino App.
Greek God. Thor. Man of Steel. The app tracks every lift and tells you exactly what to beat each session.
That’s the key. Progressive overload without guessing.
Remember, he started as the guy everyone would have written off as a hopeless ectomorph.
Your body type is NOT your destiny.
The starting point doesn’t matter; the system does.
- If you’re ready to build, Greek God, Thor, and Man of Steel are all inside the Kino App.
- If you need to lose fat first, Ripped Artiste is in there too. That’s the program I’m running right now to stay razor-lean year-round.
Either way, the system is built for your exact starting point.
In one year, lights-out transformation. In four years, a completely different person.
Your somatotype has nothing to do with it.
Talk Soon,
Greg O’Gallagher