It’s here.
Kino Goddess is now live inside the Kino App.
This is our first women’s program in the app.
The goal is feminine proportion, and we train specifically for that.
In my men’s programs, we do roughly twice the upper body work compared to lower body.
For Kino Goddess, we flip it. Twice the lower body work.
More emphasis on the glutes, legs, and developing that feminine proportion that actually looks incredible.
- Three days per week
- Two phases
- Progressive overload on the movements that matter most
Women have been given bad advice by the fitness industry for decades. High reps, light weights, circuits that waste time and deliver nothing.
Kino Goddess is built around what actually works, getting stronger on the right exercises over time.
Get the Kino App and Start Kino Goddess Today
Talk Soon,
Greg O’Gallagher