A few years ago, I did a workout with Jesse James West.
Really cool guy, great creator.
But a while back, he decided to compete in a bodybuilding show with a short runway to prepare.
So he went extreme.
He followed an aggressive 1,200-calorie-per-day diet with very high training volume and cardio.
He got his bloodwork back, and his testosterone was at 215 ng/dL.
Here’s a screenshot from his video.
*Normal is 400 to 700, but he’s in the low 200’s.
That’s almost in the female range.
The problem isn’t getting lean, it’s HOW you do it.
The issue is a large energy deficit, because when calories drop too low, the hypothalamus reads it as a survival signal and downregulates testosterone production.
Your body thinks it’s starving and shuts down everything it doesn’t consider essential for survival. Testosterone is one of the first things to go.
People think you can’t be shredded and have high testosterone.
You absolutely can, my bloodwork proves it.
*My bloodwork results from last week: 760 total T and 21.83 free T.
The question is whether your deficit is strategic or extreme.
This is why my approach is so different from what most people do.
- The perfect amount of calories for your goal, a dialed-in deficit that supports fat loss without crashing your T levels
- Enough protein to support muscle without sacrificing the carbs and fats your hormones need
- Heavy training with adequate rest and no more volume than necessary, because excess training spikes cortisol and cortisol is one of the fastest ways to suppress testosterone
- Targeted supplements that fill the gaps that diet and training alone can’t cover
The difference between 200 ng/dL and 600+ ng/dL is getting all four of those right at once.
Countless guys who follow my system and do this see huge jumps in total and free testosterone.
But most people never figure out what’s actually working because they change everything at once: New diet, new supplements, new training program, all at the same time.
And then they have no idea which variable moved the needle.
I took a more scientific approach:
- I spent 5 years dialing in training & nutrition in isolation, figuring out exactly what naturals need to build muscle, stay lean, and keep testosterone high.
- Only after that was completely mastered did I introduce supplementation as its own isolated variable for another 5 years.
That’s how I know the MOG Stack works. Because I tested it against a foundation that was already dialed in.
I’ve proven the system by getting to single-digit body fat while maintaining top-tier testosterone and free T as a natural.
You saw the bloodwork yesterday… 760 total T. Free T at 21.83 ng/dL, literally off the top of the reference range.
That’s what the system produces when every piece is working together.
The MOG Stack is the supplement foundation that makes it all possible.
- Mojo replenishes the zinc, magnesium, boron, and D3+K2 that a caloric deficit chronically depletes and keeps testosterone production running even under metabolic stress.
- Octane delivers clean energy and performance through the fast and into every training session.
- Gains keeps the muscle full, dense, and protected while the fat comes off.
And when you pair the MOG Stack with the complete training protocol, the nutrition framework, the live calls, and the community, everything compounds.
The fat comes off, the muscle stays, and the hormonal profile looks nothing like Jesse’s 200 ng/dL.
Get the MOG Stack + Complete System
Founding members lock in at $119 per month forever.
When 500 spots fill, the price goes to $200 permanently.
Talk Soon,
Greg O’Gallagher