To get lean, you are absolutely going to get hungry from time to time.
But the hunger is a little stronger if you are new to fasting.
If you are getting unbearably hungry, it usually means your body is getting used to your new eating schedule.
If your body is used to eating an early breakfast?
You will experience hunger at the time you normally eat.
Here are the hunger waves of a person used to eating an early breakfast, midday lunch, and then dinner.
Your body releases ghrelin, your hunger hormone, at these times.
So, in this example above…
A person would be hungry at 8 AM, around 12 PM, and again around 6-7 PM.
Here’s the crucial thing to realize about this.
When you fast each day, your body should adjust to this… it should eventually release less ghrelin in the morning.
Also…
Hunger comes in waves.
If you ignore this hunger wave, you should experience less hunger.
You don’t get more and more hungry with time.
Let that wave pass.
One thing that helps me and those I coach a TON is to drink a glass of Octane on that first hunger wave.
Drink coffee before that second wave.
*This customer calls it “fasting juice” lol. A pretty perfect description, actually.
It gives you steady energy that helps you get shit done and focus without a crash.
This is due to the L-theanine.
The L-theanine also gets reactivated several hours later when you drink a cup of coffee.
So you experience this focus again after drinking a cup of coffee.
Some good news too…
Kino Octane – Strawberry Margarita is Back!!!
You have to try this flavor.
Drink it in the morning for an effortless fast.
Your secret weapon for getting lean with steady energy and focus.
Talk Soon,
Greg O’Gallagher
P.S.
This is urgent!
You need to get to 12% or less ASAP.
Because body fat is estrogenic…
Excess body fat, especially visceral fat, contains high levels of the enzyme aromatase, which converts testosterone into estrogen.
You need to get lean to get your testosterone up!
Once you get lean – It becomes easier to stay lean.
This is because higher T levels help you melt fat and gain muscle.
This is why I’m able to stay lean year-round.
I cover all of this in my system – High T Fat Loss.
Make sure to watch the video on this page.
Follow the advice to lose your last 10-20+ pounds of stubborn body fat once and for all.
This is all my best information all in one system:
