You’ve probably heard me talk about this before.
But I want to hammer it home because it’s exactly what’s working for me right now.
I call it The Weekly Low Approach.
Here’s what happens.
- Your body weight fluctuates daily.
- Water retention, sodium, carbs, sleep, stress.
- The scale can swing 2-4 lbs in either direction for no real reason.
This drives most people insane.
They have a great Monday weigh-in, then Tuesday they’re up 1.5 lbs and they spiral.
“It’s not working. I’m doing everything right. F*ck this.”
But the daily number is noise, the weekly low is the signal.
Here’s how The Weekly Low Approach Works
Weigh yourself every single morning. First thing. After the bathroom, before food or water.
Write it down.
At the end of the week, look at your lowest number, that’s your benchmark.
Next week? Your only goal is to beat it.
That’s it.
You’re not trying to lose weight every day, you’re trying to hit a new weekly low.
Could be Monday. Could be Thursday. Could be any day.
Doesn’t matter.
This is how you track the trend instead of obsessing over daily noise.
Here’s What I Want You to Remember
The first 2-3 weeks of a cut are the hardest.
Your body is adjusting. Hunger is higher. Energy might dip. You’re building the habit.
But once you push through that initial phase?
You’re locked in.
- Absolute control.
- Leaner by the day.
- The hunger stabilizes.
- The routine becomes automatic.
- You stop thinking about it.
At that point, it’s just about keeping momentum strong.
I’m locked the f*ck in right now.
Hitting new lows every week. Feeling sharp. Might just flow all the way down to 5.5% body fat at this rate.
That’s the power of The Weekly Low Approach.
So if you’re cutting right now, here’s your homework.
- Weigh yourself tomorrow morning and write it down.
- Do it every day this week.
- By Sunday, find your lowest number.
- That’s your target to beat next week.
Simple. Effective. Sustainable.
Let’s get after it.
Talk Soon,
Greg O’Gallagher
P.S.
The Ripped Artiste 2-Day program drops Wednesday in the App.
I’m following it and it’s helped me hit one of my leanest conditions and it’s felt effortless.
You’re going to love it!
To celebrate the launch…
I’m holding a “Deep Dive Fat Loss – Ripped Artiste” call exclusively for everyone who has the app.
It’s going to be a good one so make sure to pick up the app today.